Peter is a 32-year-old male who witnessed the injury and death of a loved one in a traffic accident and has since suffered from post-traumatic stress disorder (PTSD). He recalls the accident scenes daily, suffers from insomnia at night, experiences extreme depression, and even avoids going out and socializing. These symptoms severely affect his life and work, leaving him feeling helpless and hopeless.
On the advice of a friend, Peter turned to us for help. Through an initial assessment, our counselor developed a systematic trauma treatment plan for him by applying Cognitive Behavioral Therapy (CBT) approach. During the treatment, Peter gradually confronted his traumatic experiences and learned to identify and adjust negative thoughts related to PTSD. Meanwhile, the counselor helped him master relaxation techniques to reduce anxiety responses.
After several months of consistent treatment, Peter's symptoms significantly improved. His sleep quality got better, he no longer frequently recalled the accident scenes, and he returned to normal life and work. He also reestablished connections with his family and friends, gradually regaining hope and confidence in life. Peter expressed deep gratitude for us, saying, "This was a turning point in my life, allowing me to regain control over my life."
This case fully demonstrates the positive role of scientific and systematic psychological therapy in PTSD recovery and reflects the hope and change brought by professional intervention. For those facing similar post-traumatic sequelae, actively seeking help is an important step toward recovery.